Wednesday, April 4, 2012

Kitchen Boss Season 2 Episode 18 - Picky Eaters

Baked Chicken Fingers Recipe

Ingredients:

  • 1 pound boneless, skinless chicken breasts
  • Nonstick vegetable cooking spray
  • 2 tablespoons olive oil
  • 1 cup Buddy's Master Breadcrumbs, or plain breadcrumbs
  • 2 tablespoons grated Parmesan cheese
  • 1/2 teaspoon crumbled dried oregano
  • 1/2 teaspoon coarse salt
  • 1/4 teaspoon freshly ground black pepper
  • Marinara sauce for dipping

Directions:

  1. Preheat oven to 400 degrees F.
  2. Spray a baking sheet with nonstick vegetable cooking spray; set aside.
  3. Cut each of the chicken breast lengthwise into 4 to 5 strips. Place in a medium bowl. Add olive oil, salt and pepper, and stir to coat evenly; set aside.
  4. In a shallow dish, whisk together breadcrumbs, cheese, oregano, salt and pepper. Dredge the chicken in breadcrumb mixture to coat. Arrange on prepared baking sheet.
  5. Transfer to oven and bake, turning once, until golden brown and cooked through, 12 to 14 minutes. Serve chicken fingers hot or at room temperature with marinara sauce, as desired.

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